There are moments in researching and listening to Dr. James Sigafoose, where I understand what he is saying and then there are times that I don't. This is one of those times where I understand most of it, but not all of it. So with that I ask YOU, the listener, if you understand what Dr. James Sigafoose is saying and if you do, leave a comment and let us know what your thought are on this episode.

If you have ever listened to BJ's Greenbooks With Sigafoose, then you know that at the end he gives his patient orientation lecture. If you have never heard Dr. Sigafoose do an orientation talk, then you are in for an amazing experience. Listen to how Dr. Sig, delivers the most philosophically orientated patient lecture ever. Not only can you learn a few tricks to giving your own, but you can see why when Dr. Sigafoose taught his patients, they stayed with him for generations.

Slipping And Checking? Is this something you find yourself doing? You know what I mean, you focus on a goal and you stick to your plan and you start to do GREAT, then all of a sudden - BOOM - you're right back where you started. Well on this episode, Dr. James Sigafoose gives us some reasons why this occurs and better yet, he gives us some solutions so that it does not have to happen anymore.